Vi tal i ty
The word is derived from vita or "life"
A space where experiments, tests, and research are done.
This program is a culmination of nearly 15 years of discovery, education, certifications, and my own personal breakthroughs regarding my mental, physical, emotional, energetic, & spiritual self.
I’ve collected and thoughtfully integrated the elements within Vitality Lab in a way that meets you exactly where you are in your own journey without overlooking that you are a multi-dimensional human that requires tools and resources that meet ALL parts of you - your physical body, your mental body, your emotional body, your energetic body, and your spiritual body. I do not know any other course or program that brings together these elements.
It feels like a great honor to share these transformational tools with you in a really digestible and accessible way.
How did this come to fruition?
Insomnia, chronic fatigue, digestive issues, hormone imbalances, anxiety, burnout, resentment, overlooking my needs, intense grief, disordered eating, living on auto-pilot, disconnection from my desires…You name it. I’ve experienced it.
And for many of these struggles and seasons of my life, I was completely unaware of what or how to support myself.
After experiencing defeat through misdiagnoses, being dismissed from doctors without any answers, and a heck ton of trial and error (emphasis on the error), I realized that if I wanted to experience changes in my life I had to become an expert in myself and an advocate for all the intricate layers that make up me.
I got really curious and dove into the world of Emily I had never yet explored. And this adventure is not over but what I’ve learned along the way combines science and physiology (like the impact our gut health has on our mental health and the power we have to regulate our nervous system), spirituality (like the ancient wisdom of the chakras and how our body shows us signs and signals when things are off), and somatics (the art of dropping out of our monkey minds and into our body, where true transformation and healing can take place)
I have not “made it” and I most certainly am still in the land of exploration, curiosity, and experimentation…but baby, I have loads of insights to share with you that won’t take you the 15 years it took me.
My experience in this world has completely shifted.
My experience in my body has completely shifted.
My experience in my soul has completely shifted.
Lab 1: SAFETY & REGULATION
Nervous System Roadmap
Pelvic Floor Health
Root Chakra Healing
Lab 3: SELF-AUTHORITY
Personal Power & Confidence
Solar Plexus Chakra Healing
Lab 5: AUTHENTIC EXPRESSION
Boundaries & Your Voice
Throat Chakra Healing
Lab 7: HIGHER SELF CONNECTION
Vision Casting & Manifestation
Crown Chakra Healing
Lab 2: EMBODIED FEMININE
Honoring Your Seasons
Sacral Chakra Healing
Lab 4: SACRED SELF LOVE
The Science of Your Breath
Heart Chakra Healing
Lab 6: INTUITION & TRUST
Inner Knowing vs Fear
Intuitive Eating & Movement
Third Eye Chakra Healing
Bonus: EDIT YOUR LIFE
Bonus course to help you clear out the old and call in the new in your relationships, finances, environment, and digital world.
Our Guest Experts
Dori Lancaster: Empowered Wellness
Dori combined her passion for food and wellness with her vast knowledge in body therapy and shares all about Your Gut & Digestive Health inside the Vitality Lab.
YOU DESERVE THIS
To make this even more epic, check out some insane
bonuses to take your transformation to a whole new level
You will have access to the Vitality Lab content forever! It feels really important that you have the ability to continually come back to the information and resources throughout the various phases and seasons of your life. Some sections will deeply speak to you now and others may speak to you more in the future. It is my wish that you treat Vitality Lab as your lifelong home for deep support and transformation - on a mental, physical, spiritual, and emotional level.
MONTHLY LIVE CALLS
60 Minute Zoom Calls Every Month! By enrolling in Vitality Lab, you will also get access to the live monthly calls forever as well. Once you’re in, you get to be a part of this community indefinitely. Learn, answer questions, and experience more in-depth transformation from Emily and guest experts.
EDIT YOUR LIFE WORKBOOK
Clear out and create space! It’s time to clear out the gunk and call in the good! There are 4 areas of life to explore in this lifestyle edit: your physical space and environment, your relationships, your digital world, and your finances.
1:1 CALLS WITH EMILY AT A DISCOUNT
Tack on extra time with Emily! A chance to upgrade your plan with TWO 1:1s with Emily to continue to get to the root of your blocks through individualize somatic work and Source Code reprogramming (to be scheduled within 6 months of enrollment)
EDIT YOUR LIFE WORKBOOK
Tangible tools and transformative practices to best support yourself in all seasons of life
Deeper relationships and deeper connection to yourself and others
More clarity on best practices and rituals for yourself through every stage of your journey
Mastering your mind, body, energy, and emotions through education, products, and practical resources
A roadmap to uncover the root of whatever is blocking you (mentally, physically, spiritually, emotionally) while bringing your true self back to life