15+ years experience teaching, speaking, and coaching
500-Hour Registered Yoga Teacher (500 RYT)
Integrative Nutrition Holistic Health Coach
Unconscious Reprogramming Guide (Source Code)
Life + Embodiment Coach
60 Minute Keynote Topics
CURATING A UNIQUE AND INTENTIONAL EXPERIENCE BASED ON THE NEEDS AND DESIRES OF YOUR TEAM OR EVENT IS IMPORTANT. THE FOLLOWING ARE EXAMPLES OF COMMON REQUESTS.
Regulate to Reclaim Your Power
Understand the ins and outs of your nervous system so you can take back your power and feel more present, grounded, focused, and alive.
The secret to crushing your goals and prioritizing yourself without the stress or overwhelm.
Are you using your energy wisely or are you leaking energy? Let's explore it all!
Empowerment Starts with You
Shift from self-sabotage and imposter syndrome to radical self-acceptance and aligned action.
Self-Love Is Your Superpower
Unleash the innate power you have to honor and support yourself through every twist and turn of life.
Mind & Body Sessions
Intention Ideas: Presence, Relaxation,
Intention Ideas: Energy, Focus, Relaxation, Presence, Empowerment, Self-Love
All Levels Ideas: Vinyasa Flow, Gentle Flow, Seated/Chair Flow
All Levels Ideas: Desk Stretches, Posture Reset Sequence, AM/PM Sequence