You have everything you need already within you.

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Meet emily.​

Hello, my sweet love!

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I'm Emily - aka your biggest fan and head hype girl. 

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I'm a 500-hour Registered Yoga Teacher, IIN Holistic Health Coach, SFG Kettlebell Trainer, Breathwork Facilitator, and Mindset Coach.

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But that's just the boring stuff! What I really want you to know about me is this...

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I see you. And girl, you've got what it takes!

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You may struggle with body image, self-sabotage your goals, and feel overwhelmed trying to stay on top of your mental and physical health...

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BUT...

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Deep down you know you have what it takes to live the life you fantasize about - and you're finally ready to receive the magical tools and support to get you there.

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I see you because I was just like you. And I can't wait to be a part of your journey!

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i gotchu.

get access to flow, workouts, breathwork, meditations 

monthly workshops, + a supportive community of women just like you.

Sick of diet culture? feel pressured to live + look a certain way?

It can feel so confusing trying to figure out what lifestyle habits will grant you the best results.

It's overwhelming to keep up with every trend and recommendation flooding your feed.

How do you filter through the chaos and move past comparison-itis?

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I can't wait to teach you!

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Ready to start living on YOUR terms - with more freedom, self-love, and confidence to crush your goals?