We want to crash your clubs, teams, offices, and businesses!
Self-Made is our signature workshop, featuring all facets of boopbod including the teaching of mindfulness tools, a discussion on societal pressures as a woman and how to overcome them, a Flex + Flow class, and Q&A with E + B.
Hips + hops
Release tension in your hips, and release a little stress with some brews after! This workshop features a hip-opening flow, followed by brews, cocktails, and mingling time with the group.
Earn your vino! A fun Flex + Flow class will get your heart rate up and build strength, followed by beverages and mingling with the group.
win at work
Work-life balance is incredibly important for a happy life, at work and at home. This workshop features our favorite stress-relievers, productivity tips, and "office yoga" that can release tension from our desk lifestyle.