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Our Level Up event was created as a way to load you with the tools to freakin' show up for yourself and live the life you are so worthy of living... and to spoil you silly in the process!

Our Level Up event was created as a way to load you with the tools to freakin' show up for yourself and live the life you are so worthy of living... and to spoil you silly in the process!


  • Feel like there's something missing from your life + you know you deserve more!

  • Are a momma feeling a loss of identity or struggling to juggle it all!

  • Have a dream of launching your own passion project but lack knowledge + feel fear is holding you back!

  • Are overwhelmed by your 9-5 and need an excuse for a total reset - mind, body, and soul!

  • Simply want to treat yourself to a totally sassy and fun girls weekend!

Register for the full 2-day experience with the "All-In Pass" and receive a complimentary SWAG bag when you check in!

SWAG items will be a surprise, but we can say it's all valued at over $500!

We have so many surprises up our sleeves, but below is a peep into our 2 epic days!

We have so many surprises up our sleeves, but below is a peep into our 2 epic days!


8:30 AM - 4:00 PM


8:30 AM - 4:00 PM

8:30 AM

Check-in + SWAG Pick Up!

Mimosas + Mingle


9:00 AM

Welcome + Epic Overview!


9:30 AM

60-minute Sweat Sesh 

15-minute Self-Love Meditation


11:00 AM

Level Up Session 1 w/ Cara Flynn: 

Befriend Your Fears

  • What is fear and why does it exist?

  • Identify your own fear-based stories + what they actually mean

  • Use fear to your advantage for optimal growth and transformation

12:30 PM

Lunch w/ Q+A Panel


1:30 PM

Level Up Session 2 w/ Kelly P.:

Mindset Magic + Healing from the Inside Out

  • Own your past, lean into your present, show up for your future

  • Mindfulness habits that work

  • Self-care habits and rituals that will change your life 

  • Physical ways to release stress, and gain control of built up emotional tension

3:00 PM

60-minute healing flow and self-massage 


8:30 AM - 1:00 PM


8:30 AM - 1:00 PM

8:30 AM

Welcome Back!

20-minute Power Meditation


9:00 AM

Level Up Session 3

w/ Ivy Towler + Holly Bontrager

Own Your Authentic Self + Confidence 101

  • Catch yourself in your doubts + quit the comparison game

  • What confidence actually means and looks like for you + your life?

  • Simple + easy style trends that show off the inner you!

  • Maintain authenticity in a “highlight reel” world

  • Simple + easy photo tips that capture you and your perfectly imperfect life

11:00 AM

Level Up Session 4 w/ Emily + Beth:

Law of Attraction + Stepping Into Your Power

  • Goal setting + power of perspective

  • Practice non-attachment and release expectations 

  • Find your tribe of support and love!

12:00 PM

Lite Bites w/ Q + A Panel

Giveaway Winners Announced!

Pics, Hugs + Goodbyes

Everyone with the 2-day "All-In Pass" automatically has one entry into our many giveaways and raffle prizes.

All attendees can purchase additional raffle tickets at the event.

All proceeds from the raffle tickets will go towards Girls on the Run of Eastern Iowa.

We are thrilled to be supporting this organization whose mission is to empower young women!

  • boopbod apparel

  • doTERRA essential oils + Lumo Diffuser

  • doTERRA essential oil home cleaning kit

  • Our favorite lululemon yoga mat

  • Intelliroll + boopbod's Body Reset Program

  • Fre Skincare Kit

  • 50% OFF Headshots or personal branding session from Ivy Photography

  • One month unlimited classes at Bender's Studio

  • Much, much more!








Meet KP

Kelly – otherwise known as KP – is a health and fitness enthusiast and social media influencer with a personal history of health transformation.


KP’s answer to the common question, “But how did you do it?” is simple: nutrition and exercise. However, it was a journey to find what worked and many lessons were learned along the way.

KP is a nurse, nurse educator, and PhD student. She dishes out healthy recipes and evidence-based nutrition and exercise principles on her platform, served with a side of humor and real talk.

Ultimately, KP KeePs It Simple. Choosing healthy options can be overwhelming and complex. KP breaks down healthy habits to something real, relatable, and simple and shares recipes and concepts to fit a busy lifestyle.

Meet Ivy

Ivy Towler is an award-winning portrait photographer located in Coralville, Iowa. She specializes in portraits for High School Seniors and Families, as well as Personal Branding for 

Entrepreneurs, and lastly luxury Boudoir. She began as a hobby photographer in 2001 and transitioned into professional photography in 2011.


She and her husband are raising 4 children with very active lives. This keeps them both on their toes but they still find time for date night. 


Ivy stands by her WHY where she believes in the unique and potential beauty of every moment whether created or discovered.

Meet cara

11 years ago, Cara's life shifted from a career professional to a stay at home mom of three kiddos.  Cara states, "some people make this transition with grace, and take this job on with levels of talent I could never imagine….I was not (and still am not) that momma."


She missed the connections to other people and the excitement of the workplace. Her desire to fulfill this need led her to a new calling that she never imagined would bring her the joy that it has! 


She received certifications from Strong First; SFG (kettlebells), SFB (bodyweight), Original Strength Coach; Level II, and most recently her 200-hour yoga certification.  Through these trainings, it led her to a desire to share her passion with others.  In 2014, she opened Catalyst Strength Training Studio in Solon, Iowa. This winter, she opened Benders Studio in downtown Iowa City.


She found that through pushing herself to explore her passions and fears, she has been surrounded by people that have taught her more than she could have ever shared with them. 

Meet holly

Holly found herself lost, alone and broken at 28 years old. She was going through a divorce, a mommy to a 9-month old baby girl, and was the owner of a salon that she did not know how to run. Holly learned that the most beautiful things can come from the most broken places. 


Now at 34, Holly is married to Jeff, her dream come true. They live in North Liberty with Holly's 6 year old daughter, Elliot. Holly has been the owner of Tru Salon for 11 years. 1 year ago they moved to a larger location and doubled in size. She has found her passion in providing careers for motivated individuals. She loves coaching and mentoring and is able to take this to the next level as a salon consultant with Summit Salon Business Center, the #1 salon & spa consulting firm in the country. Holly has fallen in love with business and is now able to serve other salon owners across the country by helping them grow their salon companies as she has hers. 


When she is not working, she loves to cook with her husband or try new restaurants. Her favorite place to be is on a beach with her family. She loves people and will never shy away from a vulnerable conversation. 

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