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FOR YOUR TEAMS + EMPLOYEES.
Optimize energy and execution.
Boost mood and motivation.
Increase confidence and creativity.
Simplify mental + physical health support.
It's time to grant your teams access to transformational wellness resources for their stress, mental health, and joy - all on-demand!
CREATE MASSIVE SHIFTS + IMPACT INDIVIDUALLY + COLLECTIVELY.
Imagine if you and your team could feel more present and calm within minutes of identifying the feelings of stress arise. It gets to be that simple to shift your nervous system (and mind) from a stressed state to a relaxed state.
Imagine never having to succumb to low energy. Peace out, mid-day slump. Adios, lack of motivation. It's time to empower your teams to activate their energy so you can all take on your day with more joy and ease.
Imagine leading a team that has the tools to ground and center themselves so their execution at work becomes more focused and intentional, rather than staying stuck or scattered.
BODY + MIND CONFIDENCE.
Imagine empowering your teams to move their body and calm their mind based on enjoyment rather than as a chore. With the right resources and guidance, you can tap into the power and confidence within you - creating a ripple effect in each personal life, relationship, and the company as a whole.
CONNECTION + TEAMWORK.
Imagine having team that knows exactly how to support themselves mentally, physically, and emotionally so they can then have more capacity for one another and their specific roles. Deeper connection to self = deeper connection and support to the whole.
THE SECRET INGREDIENT TO A THRIVING TEAM + BUSINESS IS TO SUPPORT YOUR TEAM ON A HUMAN LEVEL.
The Hype Hub is your key to a team that feels seen, supported, and celebrated in and out of the workplace!
a peek into the impact...
SO, WHAT EXACTLY WILL YOU OFFER YOUR TEAM VIA THE HYPE HUB?
A CURATED ONLINE HUB PACKED WITH ON-DEMAND MIND AND BODY RESOURCES THAT BEST SUPPORT YOUR TEAM.
A VIRTUAL PLATFORM BRANDED WITH YOUR COMPANY LOGO AND COLORS.
UNLIMITED ACCESS FOR ALL EMPLOYEES TO 4 LIBRARIES PACKED WITH THE MOST POWERFUL WELLNESS TOOLS.
These libraries include...
There's truly a breath for every desired mood and energy shift.
This is superpower we all have access to. Emily will guide you through each breath sequence based on what you need.
Movement is medicine for your mind and body! Try one of the kettlebell, resistance band, no equipment, dumbbell, or barre workouts. Get your sweat on, right alongside Emily from work or at home.
Slowing down is one of the most loving things you can offer your mind and body. Guided meditations to support clarity, sleep, self-trust, confidence, and more are waiting you.
Treat yourself to yoga and mobility flows that your body is craving - from posture fixes to power poses, and everything in between. When you honor your body, you are reminded of your power to show up for yourself in all areas of life.
EMILY ALSO OFFERS PERSONALIZED GROUP WORKSHOPS AND CLASSES TO FURTHER SUPPORT YOUR TEAM.
LEARN MORE AND DETERMINE IF THE HYPE HUB IS A FIT BY SCHEDULING A CALL BELOW!
AKA YOUR HEAD
She knows a thing or two about mental health, wellness, and self-love.
B.A. HEALTH + HUMAN PHYSIOLOGY
500-HOUR RYT (Yoga Teacher)
SFG CERTIFIED (Kettlebell Trainer)
FMS INSTRUCTOR (Functional Movement)
HOLISTIC HEALTH + LIFE COACH (IIN)
Emily has over a decade of experience teaching and training women to move, breathe, and meditate.
She knows firsthand that strict workout regimens, restrictive diets, and making excuses about how meditation (or slowing down at all) is "not for her" have had countless repercussions on her body, happiness, work, and life. (She was literally hospitalized because of this lifestyle).
Her mission is to empower businesses with the tools to support their teams' mental, emotional, and physical health through simple, on-demand practices.
Her teachings have proven to create a ripple effect of impact and transformation for each person, relationship, and work environment via the Hype Hub.
POP IN. SUPPORT YOURSELF. POP OUT.
IT'S TIME TO SHARE SIMPLE, EFFECTIVE PRACTICES TO FUEL YOU + YOUR TEAM DAILY.
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