Shift your perspective, overcome personal barriers, and grow your mindfulness practice!

Weekly topics exploring different areas of your life

  • Dive deep into things like your relationship with money, how you view yourself, and your willpower.

  • Journaling prompts, affirmations, and daily tasks to support your mental health healing.

boop favorites like workouts, recipes, and meditations

  • Each week has a workout, meditation, and recipe that aligns with the weekly topic and will keep your health in check - mind, bod, and soul.

A day-by-day, week-by-week plan to better your life

  • Quit the guessing game of how to integrate mindfulness into your life! We've laid out an easy-to-use program that will help you build better habits and shed negativity.

Copyright © 2018

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