yoga. kettlebells. fuel.

thrive guide: 8-week edition

Each week includes:

  • Week-at-a-glance checklist

  • Check-in from E & B

  • 3 kettlebell workouts

  • 2 yoga flows

  • Essential oil of the week + uses

  • Meditation + journaling prompts

Guide extras:

  • Eating styles quiz + tips for healthy eating

  • Physical assessment

  • Goal setting support

  • Essential oils intro

  • Much more

8-week edition bonuses:

  • A recipe guide including 30 recipes, healthy eating tips, master grocery list, sample menus + more!

  • 3 bonus workouts

  • 3 bonus flows

  • 3 bonus meditations

thrive guide: 4-week edition

Each week includes:

  • Week-at-a-glance checklist

  • Check-in from E & B

  • 3 kettlebell workouts

  • 2 yoga flows

  • Essential oil of the week + uses

  • Meditation + journaling prompts

Guide extras:

  • Eating styles quiz + tips for healthy eating

  • Physical assessment

  • Goal setting support

  • Essential oils intro

  • Much more

4-week edition bonuses:

  • A recipe guide including a few favorite recipes, sample menu + more!

  • 1 bonus workout

  • 1 bonus flow

  • 1 bonus meditation

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$249

Over 25 energetic kettlebell workouts and yoga flows with intentional progressions - video breakdowns, tutorials, and more!

$69

Weekly mindfulness training tools - journaling prompts, guided meditations

affirmations and more!

$49

Over 50 exercise tutorials + downloadable, customized workout logs to nail your form and track your progress!

$39

Anytime access to your guide, with downloadable components and a mobile-friendly format! 

$39

Introduction to doTERRA essential oils + personalized oil regimen for all areas of your life!

$39

Over 30 recipes that can be customized to your lifestyle -  sample meal plans, grocery list + more!

$29

Healthy eating made simple and fun - eating styles assessment + exercises/tips that transform your relationship with food!

$29

Accountability and encouragement every step of the way - goal setting, weekly check-ins from e + b and checklists to keep you on track!

priceless

Unlimited support from your coaches via social media and email!

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