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lifestyle programs

Thrive Guide

Workouts. Yoga. Recipes.

This program is your go-to fitness and health guide that lays out your workouts + yoga flows week by week. Plus - an added mindfulness component and recipes galore!

Vibe Up

Meditation. Chakras. Essential oils.

Vibe Up is your mental health makeover! Weekly plans to tackle different parts of your life and a dive into holistic healing using movement, chakras, oils, and more.

FREE Mindful Reset

Affirmations. Journaling. Meditations.

A FREE mind reset that will shift your perspective, reset your mental state, and equip you with mindfulness tools.