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Mood Management
​Imagine deciding how you desire to feel and within minutes, shifting your mood to that state. This is one of your untapped superpowers that's available to you always.
ENERGY OPTIMIZATION
Imagine never having to succumb to low energy or a scattered mind. Peace out, mid-day slump. Adios, lack of motivation. It's time to activate your energy so you can take on your day with more joy and ease.
MINDFULNESS
Imagine giving yourself the gift of slowing down, to the point where you can actually sense what your body and mind are craving. You have tools relieve your anxiety and stress so you can return to your day feeling calm and centered.
CONFIDENCE
Imagine choosing to move your body based on enjoyment rather than for punishment or dislike of what you see in the mirror. You love experiencing your body's strength and your ability. You feel good in your skin, right now!
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 BREATHEBreathwork for Anxiety |  FLOWAM/PM Reset Yoga Flow |  MEDITATEManifestation Meditation |
|---|---|---|
 BREATHEBreathwork for Motivation |  MEDITATEDeep Sleep Meditation |  SWEATFull Body HIIT |
BREATHE
There's truly a breath for every desired mood and energy shift. Tap into this superpower of yours as often as needed.
MEDITATE
Slowing down is one of the most loving things you can offer your mind and body. Guided meditations of all kinds are waiting for you.
SWEAT
Kettlebells, resistance bands, no equipment, barre...get your sweat on, right alongside Emily. Warm ups + cool downs included.
FLOW
Treat yourself to yoga and mobility flows your body is craving - from posture fixes to power poses, and everything in between.
MEET
EMILY
B.A. HEALTH + HUMAN PHYSIOLOGY
500-HOUR RYT (Yoga Teacher)
SFG CERTIFIED (Kettlebell Trainer)
FMS INSTRUCTOR (Functional Movement)
BREATHWORK FACILITATOR
HOLISTIC HEALTH + LIFE COACH (IIN)
SOURCE CODE SOLVENT (Unconscious Reprogramming)
Emily has over a decade of experience teaching and training women to move, breathe, and meditate.
She knows firsthand that strict workout regimens, restrictive diets, and making excuses about how meditation (or slowing down at all) is "not for her" have had countless repercussions on her body, happiness, and life. (She was literally hospitalized because of this lifestyle).
Her mission is to educate women to feel empowered to choose what supports them, rather than get caught in the unending cycle of trends and societal pressures - that frankly aren't sustainable and strip away all of your joy.
HAVE MORE QUESTIONS BEFORE SAYING YES TO YOURSELF? I Gotchu. Check out the FAQs below.
Frequently asked questions
I CAN'T WAIT TO SUPPORT YOU.
CHOOSE WHICH OPTION FEELS BEST!
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