Imagine deciding how you desire to feel and within minutes, shifting your mood to that state. This is one of your untapped superpowers that's available to you always.
Imagine never having to succumb to low energy or a scattered mind. Peace out, mid-day slump. Adios, lack of motivation. It's time to activate your energy so you can take on your day with more joy and ease.
Imagine giving yourself the gift of slowing down, to the point where you can actually sense what your body and mind are craving. You have tools relieve your anxiety and stress so you can return to your day feeling calm and centered.
Imagine choosing to move your body based on enjoyment rather than for punishment or dislike of what you see in the mirror. You love experiencing your body's strength and your ability. You feel good in your skin, right now!
Breathwork for Anxiety
AM/PM Reset Yoga Flow
Breathwork for Motivation
Deep Sleep Meditation
Full Body HIIT
There's truly a breath for every desired mood and energy shift. Tap into this superpower of yours as often as needed.
Slowing down is one of the most loving things you can offer your mind and body. Guided meditations of all kinds are waiting for you.
Kettlebells, resistance bands, no equipment, barre...get your sweat on, right alongside Emily. Warm ups + cool downs included.
Treat yourself to yoga and mobility flows your body is craving - from posture fixes to power poses, and everything in between.
B.A. HEALTH + HUMAN PHYSIOLOGY
500-HOUR RYT (Yoga Teacher)
SFG CERTIFIED (Kettlebell Trainer)
FMS INSTRUCTOR (Functional Movement)
HOLISTIC HEALTH + LIFE COACH (IIN)
SOURCE CODE SOLVENT (Unconscious Reprogramming)
Emily has over a decade of experience teaching and training women to move, breathe, and meditate.
She knows firsthand that strict workout regimens, restrictive diets, and making excuses about how meditation (or slowing down at all) is "not for her" have had countless repercussions on her body, happiness, and life. (She was literally hospitalized because of this lifestyle).
Her mission is to educate women to feel empowered to choose what supports them, rather than get caught in the unending cycle of trends and societal pressures - that frankly aren't sustainable and strip away all of your joy.
HAVE MORE QUESTIONS BEFORE SAYING YES TO YOURSELF? I Gotchu. Check out the FAQs below.
What is the time commitment? Will I be able to give it my all?I love you for having this question. You know that investing in yourself means carving out time in your schedule to show up fully. While you ultimately have control over the depth of your commitment, 3-5 hours a week is suggested. There will be a 90-minute group call weekly, new modules with content and exercises to work through on your own each week, plus a 60-minute 1:1 call ever other week.
What is Emily's coaching philosophy?Perhaps you've invested in a coach or mentor in the past (and even been less than satisfied with the results or care you received). And perhaps this could be your first ever mentorship experience. It is exceptionally important that you understand and align with the philosophy and scope of the coach you choose - this program or otherwise. With Emily, you will experience her skills across 5 areas: mindset mastery, embodiment (somatic practices), unconscious reprogramming, behavior change, and energetic healing. Through these various modalities, you can ensure to receive the exact support you need. Life is not one-size-fits all, and neither are you.
Why is there group support and 1:1 support?You're right. Often times, you either get to be a part of a group program or you invest in a 1:1 coaching program. For this experience, it was essential to Emily that both were incuded. She has experienced all types of programs and pulled the best aspects of each to make up this program. The 1:1 time is so critical to ensure you feel seen and get to reach the milestones you desire for yourself. And equally important, being in a group of like-minded women who are on this journey with you is inexplainable. The support and connection are unlike anything else. Both were a non-negotiable for this program.
What if I still have questions?Let's get them answered! The next step is to fill out the short application form. From there, once approved, Emily will reach out to set up a 30-minute Clarity Call where you can discuss all of your questions.
I'm so excited for this! How do I sign up?I am so excited for you! The next step is to fill out the short application form. Once accepted, Emily will reach out with further details including an opportunity to hop on a 30-minute Clarity Call. The intention of the call is to get your questions answered and ensure you both feel like this is the best program for you!